Lysine is an amino acid that you get hold of naturally by way of your weight-reduction plan. Lysine is believed to forestall the absorption of the arginine amino acid in the small gut, hence placing a stop on the development and unfold of the herpes virus in the physique. Great stuff for cold sores. Different analysis has however put a word on caution on the overreliance on lysine for chilly sores. One, it lowers the severity of the situation especially when there is an outbreak of chilly sores.

Inventory Up on Vitamins Minerals zinc and selenium