Similarly vital are fiber-rich fruits and vegetables which work as the body's all-natural detoxifiers. Foods high in fiber like broccoli, leafy apples, berries, and eco-friendlies maintain you fuller longer while assisting digestion-- a key part in preserving a constant metabolic price. Imagine beginning your day with a shake bowl loaded with spinach, avocado for healthy and balanced fats, covered with chia seeds for that extra fiber kick